Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something that I have loved my entire life. They are nice and they look wonderful.
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To get started with this recipe, we must first prepare a few components. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Make ready 100 g sliced chicken breast pieces,
- Take 85 g curly kale, any woody stalks discarded,
- Get 75 g red bell pepper, sliced,
- Prepare 20 g drained sweetcorn,
- Prepare 50 g beansprouts,
- Make ready 2 chopped spring onions,
- Make ready 1 tbsp smooth peanut butter,
- Get 1 pinch red chilli flakes,
- Take 1/4 tsp sesame oil
- Make ready 1 pinch salt,
- Take Spray sunflower/vegetable oil
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Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!
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