Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, peanut stew (vegan). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free!

Peanut stew (vegan) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Peanut stew (vegan) is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Peanut stew (vegan):
  1. Take 1 tbsp coconut oil
  2. Prepare 1 medium onion
  3. Make ready 3 garlic cloves
  4. Make ready 1 red pepper
  5. Take 1 tbsp ground ginger
  6. Make ready 1 tbsp cumin
  7. Get to taste Cayenne pepper
  8. Prepare 3 tomatoes
  9. Make ready 2 sweet potatoes
  10. Take 1 squeeze agave syrup
  11. Make ready 500 g black eyed beans
  12. Prepare 3 heaped tbsp peanut butter/paste
  13. Take 1 can coconut milk
  14. Prepare 1 cup water
  15. Make ready 1 vegetable pot stock
  16. Take 1 handful fresh spinach
  17. Take to taste Salt
  18. Take to taste Black pepper
  19. Get Be creative and add okra, zucchini, or any of your favourite vegetables

Vegan Coconut & Peanut Stew with Kidney Beans. It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet.

Instructions to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

West African peanut soup is delicious, and it's super easy to make at home. Here's exactly how to make the healthy dinner of your dreams. This recipe combines peanuts and sweet potatoes seamlessly into a deliciously rich stew. This nourishing dish is full of protein, starches, and super healthy greens. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone.

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