Palak Patra Healthy and Tasty
Palak Patra Healthy and Tasty

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, palak patra healthy and tasty. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Palak Patra Healthy and Tasty is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Palak Patra Healthy and Tasty is something that I’ve loved my entire life. They are fine and they look fantastic.

Palak Paratha or Spinach paratha - easy to make healthy delicious paratha recipe that makes a great breakfast or lunch when served with raitha. Tags: Health benefits Healthy food Palak paneer Paneer Spinach. One of the most popular and healthy vegetable dishes you will find all over India is palak paneer.

To begin with this particular recipe, we have to first prepare a few components. You can have palak patra healthy and tasty using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Palak Patra Healthy and Tasty:
  1. Make ready 16-18 big sized palak (spinach) leaves
  2. Make ready 1 cup Gram flour
  3. Prepare 2 tsp Rice flour (optional)
  4. Prepare 1/4 tsp Turmeric powder
  5. Get To taste Salt
  6. Prepare 1 tsp Ginger garlic paste
  7. Prepare 1 tbsp Tamarind + Jaggery thick pulp
  8. Prepare 1 tsp Green chilli paste
  9. Make ready 1/4 tsp Carom seeds
  10. Make ready 1/4 tsp Garam masala
  11. Take 1 pinch Asafoetida
  12. Take 1/2 tsp Red chilli powder
  13. Make ready For For tempering:
  14. Prepare as needed Oil
  15. Take 1/4 tsp Sesame seeds
  16. Get 1/4 tsp Cumin seeds
  17. Make ready 1/4 tsp Mustard seeds

The paratha is one type of unleavened Indian flat bread in which different. Palak Paratha / Spinach Paratha is an Indian flatbread that is made from healthy spinach and whole wheat flour. Palak being a healthy vegetable, this paratha is a must-try for kids and adults. Spinach Paratha can be made for tiffin/lunch box, lunch or dinner.

Instructions to make Palak Patra Healthy and Tasty:
  1. Wash the palak leaves and dry using a clean kitchen towel.
  2. Take one Bowl add besan, rice flour ginger,garlic,chilli paste, Ajwain, garam masala, hing, haldi powder, Tamarind and Jaggery pulp and salt. Mix it make a thick paste using water.
  3. On flat surface. Place a leaf apply little besan mixture and spread it using your fingers to make an even layer.
  4. Apply little batter (gram flour mixture) on another leaf and place it.Fold the leaf around 1/2 ” from both side.
  5. Roll it up tightly, while applying besan mixture with each fold. Keep aside.Steam it for 15 Min. - Cool it and cut it in 1/2 inch slice.
  6. Take non stick tawa add oil,add sesame, mustard seeds and Shallow fry all the patras.
  7. Serve it with green chutney and sauce

Here is Palak Paratha recipe which is very healthy tasty and easy to make. If you want my recipes in description box then please let me know. Palak paratha recipe - learn to make easy healthy spinach paratha with step by step photos. Palak paratha or spinach paratha are healthy & delicious parathas made with whole wheat flour and Indian It is easy and tasty. I'm not Indian that is why sometimes it is difficult to find some ingredients 🙂 I.

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