Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy & tasty moong sprouts pulao/ rich protein sprouts pulao. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
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To begin with this recipe, we must prepare a few components. You can have healthy & tasty moong sprouts pulao/ rich protein sprouts pulao using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Make ready 1 cup Rice
- Make ready 1 cup Sprouts moong
- Make ready 1 medium sized Onion
- Prepare 2 Green chilli - chopped
- Take 1 inch Ginger - chopped
- Prepare 2-3 tbsp Oil
- Take 1/4 tsp Haldi powder
- Prepare 1/2 tsp Red chilli
- Get 1 tsp Dhaniya powder
- Take 1/2 tsp Garam masala
- Make ready 1/2 tsp Jeera
- Take 1 Bay leaf
- Take 1 Star anise
- Make ready 1 Black cardamom
- Get 2 cloves
- Prepare Salt as per taste
- Make ready 2 Dry red chilli
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Instructions to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Take a bowl and add rice and wash 2 to 3 time. Soak ½ hour. Heat a pan and add oil.
- Now add garam masala and jeera fry ½ minute. Now add ginger & chilli and fry one minute. Now add red chilli and onion.
- And fry onion till light golden colour. Now add tomato and fry for 2 minutes. Now add all dry masala and mix well.
- Now add ¼ cup water and fry for 1 minute.
- Now add moong & soaked rice mix well and add 3+ ½ cup water and cover and cook 20 min on low flame.
- Serve.
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