Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy and tasty sooji upma. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
This video is on how to make the the perfect of upma, specially for those who are in a fat loss stage. I will suggest you all to give this a recipe a try as. Making this Veg Upma doesn't take much time.
Healthy and tasty Sooji Upma is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy and tasty Sooji Upma is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have healthy and tasty sooji upma using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy and tasty Sooji Upma:
- Take 1 cup sooji
- Prepare 2 tbsp oil
- Take 1 tsp mustard seeds
- Take 1 tbsp red chilli
- Get 2 tsp curry leaves
- Take 1/2 onion chopped
- Prepare 2 green chillies finely chopped
- Make ready 1 inch ginger chopped
- Take 3 cups water
- Take 1/2 tsp sugar
- Prepare 1/2 tsp salt
- Get 1 tsp ghee
- Get 2 tsp lemon juice
- Prepare 2 tbsp Finely chopped fresh coriander leaves
- Take 2-3 tsp peanut
Upma is a very healthy and tasty Indian breakfast, in which the main ingredient is semolina. It is very popular in southern part of Indian. But nowadays Upma is served in many other households also. Almost twice in a week my mom used to give me 'jhal sooji'(Bengali term) in my lunchbox.
Steps to make Healthy and tasty Sooji Upma:
- Roast rava on low flame for 2-3 minutes.
- In a kadai heat oil and add mustard, red chilli and few curry leaves.
- Also add jeera for more flavour and saute.
- Now add peanuts, onion and saute well along with green chilli and ginger.
- Ask pour 3 cups water and vigorous boil.
- Now further add sugar, salt and ghee. mix well.
- Keep on low flame and add roasted rava slowly with stirring continuously to avoid froming any lumps.
- Now mix continuously till the rava absorbs water on low flame for 5 minutes.
- Finally add lemon juice and coriander leaves and serve with coconut chutney.
Rava upma (Suji upma) is nutritious, tasty and very easy to make at home by mixing and cooking roasted rava (suji, semolina) and sauteed vegetables in Rava Upma Recipe (with Step by Step Photos). You can also add boiled vegetables of your choice in above recipe and make it healthier. Upma can be prepared easily but it is Upma provides nutrition to children. But without knowing this many parents make noodles as children like it. Doctor advise that upma made with poha is healthy for blood pressure patients.\r.
So that is going to wrap it up with this exceptional food healthy and tasty sooji upma recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
