Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, roasted garbanzo beans, sprouts and carrot rice. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Roasted Garbanzo Beans, Sprouts and Carrot Rice is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Roasted Garbanzo Beans, Sprouts and Carrot Rice is something which I have loved my whole life. They’re nice and they look wonderful.

Are you looking for a healthy snack and that you can make in your slow cooker? If you want to cook your garbanzo beans from the dried beans state and skip using canned beans check out our recipe for Crock-Pot Basic Beans which will give you the basics. Sprouted garbanzo beans are full of vitamins and proteins, and taste delicious in hummus and other chickpea recipes!

To begin with this particular recipe, we must prepare a few ingredients. You can cook roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Get 1 bag dehydrated garbanzo beans
  2. Prepare 2 teaspoons Thyme
  3. Get 2 teaspoons Coriander
  4. Make ready 2 teaspoons Basil
  5. Make ready 2 teaspoons Sage
  6. Take 2 cups long grain rice pre cooked
  7. Get water for beans and rice to cook
  8. Make ready 1/2 cup salted butter
  9. Take 1 cup minced onion
  10. Take 1 cup minced carrots
  11. Get Fresh Sprouts or Microgreens
  12. Take Homemade vinaigrette of choice

It can be steamed, boiled, tossed in salad. Spray top of beans with cooking spray and sprinkle seasonings over the beans. Shake pan to help distribute the seasoning and make sure the beans are all in a single layer. Roasting garbanzo beans is quick and easy.

Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

All you need is canned beans, olive oil and your choice of spices. I hope you try roasting garbanzo beans and try using them to top my Creamy Gingered Sweet Potato Carrot Soup. Soaking and sprouting beans help to neutralize phytic acid and lectins while enhancing the amino acid, vitamin, and protein content. For cooking purposes, including stewing or roasting, a short-sprouted garbanzo makes sense. For eating raw in salads or for raw hummus a longer sprout.

So that’s going to wrap this up for this exceptional food roasted garbanzo beans, sprouts and carrot rice recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!