Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Summary Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Make ready 200 g oats
- Take 2 mashed ripe bananas
- Make ready 50 g flaked almonds
- Make ready 30 g chia seeds
- Get 50 g sultanas
- Get 50 g chopped dates
- Prepare Half the juice of a lemon
- Prepare Splash apple juice
- Make ready Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Get Handful blueberries
All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
- While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
I make mine with homemade coconut oil and a mix of nut butter and fruit for toppings. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue.
So that is going to wrap it up with this special food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
