Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Slow Cooker Vegetarian Chili. by Laura Arnold. For this chili, I prefer the flavor of dark and smoky ancho chili powder, because it pairs so well with the hearty black beans and. I've also always added Corn to my Chili.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Take 1 cup Organic Quinoa
- Get 1 large White Onion, Chopped
- Make ready 2 Green Bell Pepper, Chopped
- Get 5 Carrots, peeled and chopped
- Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Get 1 can (15 oz) black beans, drained and rinsed
- Prepare 1 can 15 oz Chickpeas, drained and rised
- Get 2 1/4 cup Organic Vegetable Broth
- Prepare 1 tsp Ground Cayenne pepper
- Prepare 1 tsp Chipotle powder
- Get 1 tsp Ground Black Pepper
- Take 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Take 1 tsp ground ginger
It saves you from hovering over the stove or even monitoring your creation at all. It's vegan, super filling, low cal, high fiber, high protein, full of veggies, and costs next to nothing. Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! Thanks to the slow cooker there is minimal prep or clean up.
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Thanks to the sweet potatoes and chickpeas, this vegetarian chili is filling and protein packed. Simply add all of your ingredients, including a cup of quinoa (unseasoned or with a seasoning packet), canned tomatoes, and a chili seasoning mix, and turn on. Save time by using a slow cooker for healthy dishes featuring lean proteins. Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender.
So that’s going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
