Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, quick week night tasty healthy chicken and asparagus. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Quick week night tasty healthy chicken and asparagus is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Quick week night tasty healthy chicken and asparagus is something that I’ve loved my whole life. They are nice and they look fantastic.
This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious and satisfying! It's made from scratch with no processed ingredients. Perfect meal prep recipe to keep your taste buds happy and your belly full.
To begin with this particular recipe, we must prepare a few ingredients. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quick week night tasty healthy chicken and asparagus:
- Make ready 4 chicken breasts
- Make ready 8 or so asparagus tips
- Get Garlic
- Take Lemon zest
- Prepare Cracked black pepper
- Take Olive oil
- Make ready to taste Salt
- Make ready Squeeze fresh lemon as a garnish
Full of zing and spice, quick and easy. Serve as it is or with crusty warm bread :) #chicken #mainmeal In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.
Steps to make Quick week night tasty healthy chicken and asparagus:
- Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins
- Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :)
This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. To reheat, place the chicken and asparagus on a microwave-safe plate and cover with a paper towel. In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted.
So that’s going to wrap it up for this special food quick week night tasty healthy chicken and asparagus recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
