Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy italian-style hamburger steak with tofu. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my whole life.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

To get started with this recipe, we must first prepare a few components. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Prepare 300 grams Ground pork or mixed ground beef and pork
  2. Take 300 grams Firm tofu
  3. Prepare 1/2 Onion
  4. Make ready 1 1/2 tsp Salt
  5. Prepare 1 Pepper
  6. Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Get 1 Herb salt
  8. Get 4 slice Easy melting type sliced cheese
  9. Get 1 Vegetable oil
  10. Prepare 1 Parsley, basil etc.
  11. Prepare 1 small or medium Egg

It is perfect for people who are watching calories, but also tastes so good everyone can. Spicy tofu steak is grilled, fabulous, and healthy appetizer. It's crisp outside and soft and creamy inside. Pickled Plum Food And Drinks. · Japanese vegan hamburger steak with teriyaki glaze.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

I made hamburger patties with homemade "soy meat". Silken tofu adds tons of creaminess to Italian-style artichoke risotto. Tofu baked in Italian-inspired pesto sauce makes a scrumptious warm topping for crostini and flatbreads. Grilled cilantro-lime tofu steaks make a great, vegan addition to cookout parties. Cut tofu in half crosswise and again in half lengthwise.

So that’s going to wrap this up for this special food healthy italian-style hamburger steak with tofu recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!