Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
In Japanese low-carb circles, the most popular bland rice replacement food is plain tofu. While regular iri dofu has lots of seasonings and salt in it, since it's meant to be eaten with plain rice, I've Be careful,the tofu will be really hot!) Crumble up the tofu with your hands. Put a large frying pan or.
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Get Sauce
- Take 2 tablespoon coconut amino or soy sauce
- Get 1 tablespoon rice wine
- Take 1/2 cup chicken stock
- Get 1 teaspoon sugar or monk fruit sweetener
- Take Stir fry
- Take 1 pack firm tofu
- Prepare 1 egg
- Prepare 1/4 cup mushrooms
- Make ready Any crunchy vegetables (I used carrot, young corn)
- Take ground chicken or any leftover meat
- Take 1 tablespoon sesame oil
- Get Garnish
- Get Green onions
This makes a huge difference in how much of a sticky, starchy. These Japanese noodles are almost too good to be true, as they are both low in calories and carbohydrates. Made from the Asian konjac plant, this "rice" is low in carbohydrates and low in calories, as well as. Stir-fry your cabbage, just as you would with your normal rice and toss in your favorite seasonings, additional veggies and meats for a low carb rice recipe alternative!
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
It absorbs any flavor like tofu, and has the texture and size of rice. These Japanese-inspired tofu recipes combine so many of the things we love. With this traditional Okinawan recipe, tofu is pan-fried with cabbage, scrambled eggs, and dressed with a sake, miso, and soy sauce dressing. If you wish to further understand the nutritional content of tofu, please continue But the good news is, tofu contains only low amounts of carbohydrates, and that is why it is a This is the unpressed and undrained Japanese-style tofu and is known to have the highest water content. Super easy, copycat recipe for Trader Joe's popular Japanese Fried Rice with Edamame, Tofu, and Hijiki Seaweed!
So that’s going to wrap it up for this special food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
