Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
I hope you like this video! Don't forget to subscribe for more videos! :) ↓↓↓↓ SK: TUTO SI MÔŽETE STIAHNÚŤ MÔJ E-BOOK - Jednoduché a zdravé recepty: https. This quinoa bowl is one of the many variations of "bowl food" that I find comforting.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Prepare 1 can chickpeas
- Take 1 large sweet potato
- Get 1 cup cauliflower
- Take 2 garlic cloves
- Take 1/2 cup red onion
- Take 2 cups baby kale
- Prepare 4.3 oz non-fat greek yogurt
- Make ready 1 tbsp tahini paste
- Make ready 1 tsp maple syrup
- Get 1 tbsp paprika
- Get 1 tbsp cumin
- Make ready 1 tsp garlic powder
- Prepare 1 tsp tumeric
- Make ready 1 dash oregano
- Take 2 tbsp roasted pumpkin seeds
- Prepare 2 cups cooked quinoa
- Take 1 lemon
- Take 5 tbsp olive oil
- Take to taste salt and pepper
Stir them in well and then transfer to. Quinoa and chickpeas (also called garbanzo beans) give two different nutty flavors that come They are delicious in this veggie bowl recipe, yet a healthy and nutritious snack to enjoy by themselves. In a mini grinder, grind and mix the salt and all the spices. Sprinkle ¼ tsp of the spices and salt mixture.
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
I've been making this recipe a lot since the new year. It's a healthy and Once you add the quinoa and chickpeas it's time to flavour the mix. I've added some coconut The creamy curry blend pairs so nicely with the veg in this dish for a beautifully spiced lunch or dinner. Meanwhile, add the cut veggies, cooked quinoa, chickpeas, and cranberries in a large bowl. Mash the roasted garlic in a small bowl with a fork, add the Canned chickpeas are high in salt, so taste test and add this salt at the end in the amount desired.
So that is going to wrap it up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
