Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also). This is based on the vegetarian version however you can replace the mushroom for mince beef or even make a mushroom meat mix. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also).

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Make ready The Sauce
  2. Prepare 700 ml bottle Tomato Passata
  3. Get 1 Can Chopped tomatoes
  4. Take 1 Medium Onion (finely chopped)
  5. Take 2 Garlic Cloves (crushed)
  6. Make ready 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Take 1 tsp Cumin Powder
  9. Make ready 1/2 tsp Cayenne
  10. Prepare 1 tsp Dried Mint
  11. Make ready 1 tsp Ground Black Pepper
  12. Prepare 1/2 tbs Salt
  13. Take Zucchini Filling
  14. Prepare 300 gms Cauliflower (processed)
  15. Make ready 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Make ready 1 Medium Tomato (finely chopped)
  17. Prepare 1 Medium Onion (finely chopped)
  18. Get 2 Garlic Cloves (crushed)
  19. Make ready 1 tbs Fresh Parsley (finely chopped)
  20. Get 1 tbs Fresh Corriander (finely chopped)
  21. Take 1 1/2 tbs Pine Nuts
  22. Take 1 tbs Dried Mint
  23. Make ready 2 tsp Corriander Powder
  24. Take 2 tsp Cumin Powder
  25. Prepare 2 tsp Paprika Powder
  26. Prepare 1 tsp Ground Black Pepper
  27. Take 1 tbs salt (or to taste)
  28. Get Others
  29. Make ready 6 Zucchinis (cored)
  30. Prepare Approx 2 cups water

Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) step by step. For the Sauce - prepare ingredients as per ingredients list.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on. These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber. Cut each zucchini in half lengthwise and, using a.

So that is going to wrap this up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!