Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, quick smokey cod, greens and orzo. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up! Stir in half the herbs and the peas, and nestle the fish into the orzo.
Quick smokey cod, greens and orzo is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Quick smokey cod, greens and orzo is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quick smokey cod, greens and orzo:
- Prepare 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
- Take 1 onion
- Prepare 1 tsp chipotle paste
- Prepare 1 tsp smoke paprika
- Prepare 500 ml vegetable stock
- Take 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
- Take Large Handful frozen peas
- Get 250 g tenderstem broccoli
- Prepare Juice and zest of 1 lemon
- Take 15 g flat leaf parsley (finely chopped)
- Take 15 g fresh basil (finely chopped)
- Take Cayenne pepper
- Take Olive oil
- Take Seasoning
Serve with a big bowl of buttered orzo. Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress. · This quick and easy Honey Garlic Shrimp Stir Fry is filled with plump shrimp and fresh veggies in a simple and delicious honey garlic sauce! Creamy Roasted Red Pepper Tomato and Orzo Soup is a soup you'll want to make again and again year round!
Steps to make Quick smokey cod, greens and orzo:
- Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.
- Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.
- Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.
- Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.
- Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.
Thanks to the canned tomatoes in this recipe you. Also known as Orzo, this risoni recipe comes with juicy chicken, a creamy parmesan sauce and plenty of hidden Creamy Chicken and Vegetable Risoni (Orzo). This is a quick dinner recipe that will tick all your boxes Use any wilt-able veggies (even the leafy end of Asian greens!) or add more veggies. Keep quick-cooking orzo pasta in stock to pull off dinner on-the-quick. This versatile pasta can be used in all kinds of recipes, including salads, casseroles, and orzo soup.
So that is going to wrap this up with this special food quick smokey cod, greens and orzo recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
