Beef medallions & cruciferous vegetables
Beef medallions & cruciferous vegetables

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Beef medallions & cruciferous vegetables is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I have loved my whole life.

Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Medallions are basically small round steaks.

To begin with this recipe, we have to prepare a few components. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:
  1. Make ready 500 gms lean beef fillet medallions
  2. Prepare 1 cup broccoli florets
  3. Get 1 cup cauliflower florets
  4. Get 1 stalk green onion
  5. Get 1 inch fresh ginger
  6. Take 2 medium sized garlic cloves
  7. Prepare 1 green habanero chilli
  8. Take 3 tbls light soy sauce
  9. Get 1 tbls tamarind paste
  10. Prepare 2 tbls vegetable oil
  11. Take 5-6 fresh thai basil leaves (chopped)

Cover with plastic wrap and refrigerate overnight. Remove from refrigerator and bring to room temperature before roasting. Bring a sauté pan to high heat. Add remaining tablespoon of olive oil.

Steps to make Beef medallions & cruciferous vegetables:
  1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
  2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
  3. In a heavy skillet pan, heat the oil over high heat until hot.
  4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
  5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
  6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
  7. Finally, add in the chopped green onions and stir to combine.
  8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
  9. Serve warm with a simple white rice or with baked potatoes.

Season lightly with salt and pepper. Beef Medallions in Portobello Wine Sauce. Beef Tenderloin Medallions with Potato "Risotto" Bon Appétit. It usually comes in two forms: A grilling medallion is cut from top sirloin, rib eye or strip loin. It would be best if you use a pressure cooker.

So that’s going to wrap it up with this exceptional food beef medallions & cruciferous vegetables recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!