Healthy Fish Pie
Healthy Fish Pie

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy fish pie. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tuck into our hearty yet healthy fish pies for a feel-good family supper. These comforting recipes are low in calories and fat, as well as being packed with veg. This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea.

Healthy Fish Pie is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Healthy Fish Pie is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Fish Pie:
  1. Get 2 packets Fish pie mix
  2. Get 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Get Half Courgette
  5. Get 6 Mushrooms
  6. Get 1 Leek
  7. Take 1 Broccoli
  8. Prepare Handful Baby spinach
  9. Make ready Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Prepare 3 tablespoons Creme Fraiche
  12. Get 1 tablespoon Double cream or Milk
  13. Take 1 teaspoon Oregano
  14. Make ready 1 teaspoon Parsley
  15. Take Knobs butter and olive oil for frying etc

Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Fish pie is a delicious and healthy way to enjoy any sort of fish. Indulge in a delicious slice, minus the guilt, with these tasty Courtesy of The Healthy Foodie. Pecans are an ultra-healthful nut with a buttery texture and.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love. When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one.

So that is going to wrap this up for this special food healthy fish pie recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!