Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Bulgur with tempeh and broccoli is something which I have loved my entire life.
Compare Bulgur to Tempeh by vitamins and minerals using the only readable nutrition comparison tool. Bulgur is relatively richer in vitamins. Which food contains less Cholesterol? ?
To begin with this particular recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Take 200 g broccoli
- Make ready bulgur/rice
- Make ready 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Make ready olive oil
If dry, add reserved bulgur soaking liquid by tablespoonfuls. Broccoli rabe can definitely be bitter - sort of an acquired taste since I grew up with it, but my husband never had it until we got married. If you like broccoli rabe, or want to try it, this is a good recipe. Cooking it longer mellows the taste.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
It's very filling too, so great to make and take for lunch (but add. Vegetarian Beef and Broccoli with Tempeh. This is a healthy, vegetarian/vegan take on beef and broccoli, my Chinese take-out dish of choice growing up. It's just as delicious and satisfying! Drain the broccoli and rinse it briefly under cold water.
So that is going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
