Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, quick black bean breakfast wrap. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Great recipe for Quick black bean breakfast wrap. Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge.
Quick black bean breakfast wrap is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Quick black bean breakfast wrap is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick black bean breakfast wrap:
- Get 1 can (10 oz) original Rotel
- Prepare 1 can (15 oz) black beans (rinsed well)
- Get 1 can (2 oz) sliced black olives
- Make ready 1-2 cups frozen corn
- Prepare dash cumin
- Take Squirt of lime
- Make ready to taste salt
- Make ready to taste Pepper
- Make ready Tortillas of choice
- Prepare Cottage cheese (optional)
- Take 1 tablespoon Coconut oil
Add the beans and taco seasoning. Wipe skillet clean and heat over medium heat. Fold bottom edge of each tortilla over filling, then carefully fold in sides. Black beans for breakfast is not something that I've ever really done before but I'm totally obsessed with it.
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Between the beans and the egg it ends up being a high protein meal and a great way to start the day. Because I love the taste, I added fresh garlic and onion into this dish. Those get sautéed in a bit of oil before the black beans. Another option is to mash/puree and chill for an extremely tasty bean dip.. Add contents of cans of black beans and bring to a boil.
So that is going to wrap this up with this exceptional food quick black bean breakfast wrap recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
