Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato & lotus hot salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Lotus Hot Salad is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Sweet Potato & Lotus Hot Salad is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Make ready 200 grams Sweet Potato
- Prepare 150 grams Lotus
- Take As needed Potato Starch
- Make ready 3 tbsp Cooking Oil
- Make ready <Sauce>
- Take 2 tbsp Soy Sauce
- Prepare 2 tbsp Sugar
- Prepare 1 tbsp Vinegar
- Make ready 1 tsp Black Sesame Seed
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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