Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, hearty vegan split-pea and lentil soup. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Hearty Vegan Split-Pea and Lentil Soup is something that I’ve loved my whole life. They are nice and they look fantastic.
This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs. Add the split peas, lentils, and water. Ultra creamy vegan split pea soup.
To get started with this recipe, we must prepare a few ingredients. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Get 1 cup dried split peas
- Take 1/2 cup green lentils
- Prepare 1/2 cup yellow lentils
- Take 2/3 cup barley
- Prepare 3 tbsp olive oil
- Take 2 medium onions
- Make ready 4 clove garlic
- Make ready 5 medium carrots
- Get 1 salt and pepper to taste
Let's not talk about it anymore. Split pea soup is always welcome soup in my home! Growing up I ate it often, usually from a can, but gladly In this recipe, carrots, parsnips, onion, and garlic are sauteed and then simmered with green split peas and flavorful herbs for a thick and hearty vegan soup perfect for a healthy lunch, dinner or. But this split pea lentil soup is so easy to make, which is great if you are in a time crunch and need to feed your family in a jiffy.
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
All you need to do is saute some chopped onion, carrot and celery along This pea lentil soup is a hearty, very low fat, vegan delight that should be part of your meal plans. This is the long version with a lot of talking. I plan on making yet another batch for a shorter version which a link will be posted here when complete. The perfect plant-based main or side. The base for this lovely, everyday soup starts with hearty vegetables for plenty of plant-based fiber and flavor.
So that is going to wrap this up for this special food hearty vegan split-pea and lentil soup recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
