Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, minestrone soup with quinoa. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.
Minestrone soup with quinoa is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Minestrone soup with quinoa is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Minestrone soup with quinoa:
- Get 2 tbsp olive oil
- Get 1 small chopped onion
- Get 1 carrot chopped
- Make ready 1/4 chopped capsicum
- Take 1 chopped tomatoes
- Take 4 cup vegetable stock
- Prepare 1/3 cup quinoa
- Prepare 1/2 tsp Italian seasoning
- Make ready to taste Salt
- Prepare 1/2 cup black beans
- Prepare 1 Stick green onion
I didn't think it would be easy. This quinoa minestrone is my compromise. It's chunky just as Matt likes it, but has some of my favorite veggies inside. While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with.
Instructions to make Minestrone soup with quinoa:
- Put oil in a pan and heat it up
- Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
- Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
- Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
- Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
- In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
- Bring to boil and there you go you can add some pasta if you want
- Enjoy your soup in winter days
Soup thickness: Healthy Minestrone Soup is a very thick and hearty soup — more the consistency of a stew. This is exactly how we love it, but you can always make it thinner by adding additional broth. Additional protein: The quinoa and beans add a lot of protein, but if you'd like more, stir in some. This is hands down one of my favorite soups I've made yet! It's packed with a ton of healthy food, and is super filling!
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