Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, grilled swordfish with coconut oil. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Grilled Swordfish with coconut oil is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Grilled Swordfish with coconut oil is something which I’ve loved my entire life. They are fine and they look fantastic.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
To get started with this recipe, we have to prepare a few ingredients. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Make ready 3 tbsp coconut oil
- Take 1 1/2 tbsp salt
- Get 1 tbsp olive oil
- Make ready 1/2 medium lime
- Get 1/2 large diced tomatoes
- Make ready 1 large swordfish steak
When you are ready to grill your fish, soak a paper towel with veggie oil. This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats–tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil. Be careful not to overcook it.
Instructions to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Serve the swordfish on top of the beetroot puree. Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Key Lime Pie in a Coconut Cake Recipe Eat the Trend. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred.
So that is going to wrap this up for this exceptional food grilled swordfish with coconut oil recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
