Sama Upma #Healthy cooking with millets
Sama Upma #Healthy cooking with millets

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sama upma #healthy cooking with millets. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Sama Upma #Healthy cooking with millets is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Sama Upma #Healthy cooking with millets is something which I have loved my whole life. They’re nice and they look wonderful.

Sama in telugu, is a very healthy variety of millet. Samai arsi is is best for diabetic people and has high fibre content too. Samai upma i recently tried for breakfast and it was a super hit too.

To get started with this recipe, we must prepare a few ingredients. You can have sama upma #healthy cooking with millets using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sama Upma

#Healthy cooking with millets:

  1. Take 1 cup Sama
  2. Make ready Potato2 boiled
  3. Make ready 3 cup Water hot
  4. Prepare Jeera1/2
  5. Take 2 Green chilies
  6. Prepare Peanuts 1/2 cup Bhuna hua
  7. Prepare Salt
  8. Take Curry leaves 5
  9. Prepare Chopped coriander
  10. Get Oil /ghee
  11. Prepare Nuts kaju badam

Increase in servings might impact the cooking time. Please refer to the recipe for serving and time to cook details.. Sama in telugu , is a very healthy variety of millet. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make.

Instructions to make Sama Upma

#Healthy cooking with millets:

  1. Sama ko halka sa bhun lege.
  2. Kadai me oil ya ghee Garam Kar jeera green chilies add Kar bhunege curry leaves Bhi.
  3. Ab potato add karege.bhunege.
  4. Abhi Sama ko add Kar bhun lege.
  5. Ab Garam water add Kar lagatar chalate huye paka lege.
  6. Ready to serve.
  7. Upper se peanuts dal ke serve kare.
  8. Ye fast me kha sakte hai.

Samai upma recipe is so simple to make, addition of vegetables make it more healthy and taste wise also it is very good. In fact it tastes just like arisi upma. Millet is little bit tough and chewy, so you will feel this samai upma somewhat chewy and nutty nonetheless very tasty. Sama khichdi, Vrat ka pulao, Bhagar Upma, or Samvat are the few names it is known as. It is usually served with yogurt or peanut raita, and a few also love to have it with Vrat ki kadhi.

So that is going to wrap it up for this special food sama upma #healthy cooking with millets recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!