3 bean hearty TOFU CHILLI
3 bean hearty TOFU CHILLI

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, 3 bean hearty tofu chilli. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

3 bean hearty TOFU CHILLI is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. 3 bean hearty TOFU CHILLI is something that I’ve loved my whole life.

Kim, I show you how easy it is to make a delicious meal in no time at all. You simply throw together everything in a pot and. How To Make Three Bean Chili.

To get started with this recipe, we must prepare a few ingredients. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make 3 bean hearty TOFU CHILLI:
  1. Prepare 1 can black beans
  2. Take 1 can kidney beans
  3. Make ready 1 packages extra firm tofu chopped
  4. Get 1 can chilli beans
  5. Prepare 1 large onion chopped
  6. Get 3 clove garlic chopped
  7. Take 1 large can stewed tomatoes with liquid
  8. Make ready 2 tbsp chilli powder
  9. Make ready 1 tbsp cumin
  10. Take 1 salt and pepper to taste
  11. Prepare 1 tsp cayenne pepper
  12. Take 1 tsp crushed red pepper flakes
  13. Prepare 1 bellpepper diced
  14. Prepare 1 extra can of stewed tomatoes ( optional)
  15. Get 2 tbsp plain greek yogurt for topping
  16. Make ready 1 packages shredded cheddar cheese
  17. Make ready 3 tbsp olive oil

It's also full of fiber, protein, and iron, and it's delicious, to boot! Use ground chicken or beef, or even ground tofu for a vegetarian option. This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Hearty and low fat main dish Hearty and low fat main dish.

Steps to make 3 bean hearty TOFU CHILLI:
  1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
  2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
  3. top with cheese and plain Greek yogurt and salt and pepper
  4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added. This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This soup was super quick and easy to make. It's hearty and satisfying, without being heavy.

So that is going to wrap this up for this special food 3 bean hearty tofu chilli recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!