Baked Quinoa and Soya Sandwich Patties
Baked Quinoa and Soya Sandwich Patties

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, baked quinoa and soya sandwich patties. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

HS: I baked these, but you can pan-fry them in a skillet** if you like - it's a bit quicker, but requires more of your attention. Bring water and quinoa to a boil in a saucepan. Crispy on the outside, soft and flavorful on the inside.

Baked Quinoa and Soya Sandwich Patties is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Baked Quinoa and Soya Sandwich Patties is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have baked quinoa and soya sandwich patties using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked Quinoa and Soya Sandwich Patties:
  1. Take 1 cup cooked quinoa
  2. Make ready 1/2 cup soaked and boiled soya beans
  3. Prepare 2 green chillies
  4. Make ready 3-4 garlic cloves
  5. Make ready 1/4 cup grated carrot
  6. Take 6-8 leaves fresh basil
  7. Prepare 1/2 tsp mixed herb
  8. Get 1/2 tsp oregano
  9. Take 1 tbsp chopped black olives
  10. Take 1 tbsp fresh corriender leaves chopped
  11. Take 1 egg
  12. Take 1 onion chopped
  13. Prepare Salt as per taste
  14. Make ready 1 tsp Oil for greasing patties
  15. Make ready 1 tomato slice for serving
  16. Get 8 bread slice for serving

These days we have craze for soya chunks. I love soy chunks from childhood. It is quite filling and keep your kids active for long time. It is high in protein and a good way to start the day.

Instructions to make Baked Quinoa and Soya Sandwich Patties:
  1. Take boiled soya beans, garlic cloves and green chillies in mixer jar and coarsely grind it (not to make fine paste)
  2. Now transfer this mixture in deep bowl,add already cooked quinoa and egg in it
  3. Now add one by one grated carrot,salt,mixed herb,oregano,tore basil leaves,chopped correinder and black olives in it and mix well nicely
  4. Make equal size patties for this mixture and greased the patties with oil
  5. Now bake the patties in preheated oven at 180* to 190* or till done
  6. Now healthy and power packed and full of protein,Quinoa and Soya Sandwich Patties is ready to serve
  7. Serve thus with brown bread,tomato and onion and tomato slice and with tomato sauce for more taste

Spices are used to suppress the unique smell of soy chunks. These patties are gluten-free and perfect for a low-carb, anti-inflammatory program like the Candida diet. And before I forget, they're delicious too! You might not think that quinoa and rutabaga is the most obvious combination, but I'm here to tell you that these quinoa/rutabaga patties are absolutely. Health Benefits Of Quinoa For Babies.

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