Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, quinoa rice tikki. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
#illatharasikitchen #Meatballs #Snacks In this recipe we will see how to make Quinoa cutlet. This Cutlet can be served inside the burger as Veg patties. Quinoa is one of my most favorite grains to cook with these days.
Quinoa Rice Tikki is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Quinoa Rice Tikki is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have quinoa rice tikki using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Quinoa Rice Tikki:
- Get 1 cup cooked quinoa (makes around 10)
- Prepare 1/2 cup cooked rice
- Get 2 tbsp roasted chickpea flour
- Make ready 1 tbsp rice flour
- Get 1 onion chopped
- Take 1 tsp ginger garlic paste
- Get 1 tsp tomato paste
- Take 1-2 green chilies chopped
- Get 1/4 cup coriander roots chopped
- Take to taste salt
- Make ready 1 tsp coriander powder
- Prepare 1 tsp cumin powder
- Take 1 tsp flax seed powder
- Take 1/2 tsp garam masala powder
- Prepare 1/2 tsp dry mango powder (amchur)
- Make ready as needed oil to shallow fry
- Get 1/2 tsp red chilli flakes
Quinoa or rice, which is a better choice for your diet? Rice: Which Food Has More Nutritional Value? Understand now why Quinoa outmatches rice any day. Rice and quinoa are highly controversial in the nutrient food community, which is why we're doing quinoa vs rice comparison, to better.
Instructions to make Quinoa Rice Tikki:
- In a bowl, mix all the above mentioned ingredients (except oil) and knead into a dough. Divide into equal portions and shape as desired. Refrigerate for 30 minutes.
- Heat a little oil and shallow fry the tikkis in batches on both sides till light golden in colour. Drain on a kitchen towel.
- Serve them hot with green chutney or tomato ketchup.
Quinoa dosa - a south Indian dosai made with rice ,urad dal and quinoa. Quinoa a very healthy grain like other Millet's. I love quinoa because of its high fiber and iron content. I never get a chance to cook. I just LOVE a good kitchen hack, don't you?
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