Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, tofu & tomato for vegan. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Tofu & tomato for vegan is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Tofu & tomato for vegan is something that I’ve loved my entire life.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
To begin with this recipe, we must prepare a few components. You can have tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & tomato for vegan:
- Take 1 cup tofu cutting small piece
- Make ready 1 cup tomatoes
- Take 1 cup 1 mushroom
- Take 1 green onion
- Take 2 asparagus
Steps to make Tofu & tomato for vegan:
- Prepare tofu, mushroom, green onion, tomatoes as the picture.
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook)
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky.
- It is ready to eat.
So that’s going to wrap this up for this exceptional food tofu & tomato for vegan recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
