Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my whole life.
Breadcrumbs, Rice, and Quinoa Make These Tomatoes Special. Never tried stuffing a tomato before? Try some of these healthy and low-fat recipes for vegetarian stuffed tomatoes (many—though not all—of these recipes are dairy-free and vegan as.
To begin with this recipe, we have to prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Prepare 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Make ready 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Get 1 tbs Olive Oil
- Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Take 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Get 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
However this is a little different dish where the complete. These vegan taco stuffed tomatoes are easy to prepare and very delicious with their "meaty" filling of taco spice seasoned tvp; a vegan meat substitute that is much more economical and versatile than veggie ground round. Serve them as is or pile on your favourite taco toppings: vegan cheese, vegan. All the flavors of spring in vegan stuffed tomatoes that are packed with protein.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Laura posted a recipe for vegan goat cheese stuffed tomatoes last week that caught my eye. I don't usually make stuff vegan on purpose having no reason to, but I'll gladly eat that way if it tastes good. A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting.
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