Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, steak and quinoa stirfry. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. This Tofu Quinoa Stir Fry is quick, easy and very healthy. When I am pushed for time I like to prepare a stir fry for dinner.
Steak and Quinoa Stirfry is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Steak and Quinoa Stirfry is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook steak and quinoa stirfry using 11 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Steak and Quinoa Stirfry:
- Make ready 2 tbsp coconut oil
- Prepare 1/2 medium onion
- Prepare 3 clove Roasted Garlic
- Take 1 cup Sliced mushrooms
- Take 1 each Small red, orange and yellow pepper
- Get 10 oz steak (as much or as little as you want)
- Take 1/3 cup Cooking Sherry
- Take 2 tbsp Soy sauce
- Make ready 1 cup cooked quinoa (more if wanted)
- Make ready 1 Fresh cracked pepper
- Prepare 1/2 tbsp butter - OPTIONAL
This flavorful stir-fry is packed full of carrots, green onions, peas, and eggs, and quinoa adds plenty of protein for a filling dish. Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. Stir-fry onion until sofe over medium heat.
Steps to make Steak and Quinoa Stirfry:
- Finely dice the onion.
- Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips.
- Cut the mushrooms in half and then slice them (about a cup when sliced)
- Season the steaks with salt and pepper to your liking and then slice them into thin strips.
- Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic).
- After another minute as onion starts to brown, toss in mushrooms and sautee for a minute.
- Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end)
- Add steak and brown on both sides…about 1 and 1/2 to 2 minutes.
- Add Cooking sherry and let it bubble for a minute then add the soy…bubble for another minute.
- Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce.
- No.salt will be needed but add some fresh ground pepper to taste.
- Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving.
- Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving
Add bok choy and cook until tender. I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries, once all the Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I've jazzed it up just a little bit. I've used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds. There is a nice blend of soft and.
So that is going to wrap this up for this special food steak and quinoa stirfry recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
