Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, low-carb diet omurice. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Many people follow low-carb diets on the basis that if the body does not receive extra carbohydrates, it will not store excess fat.
Low-Carb Diet Omurice is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Low-Carb Diet Omurice is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have low-carb diet omurice using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-Carb Diet Omurice:
- Make ready 2 Eggs
- Take 2 blocks Firm tofu
- Make ready 1/2 Onion
- Take 1/2 slice Chicken thigh (optional)
- Prepare 1 Ketchup
Low-carb diet can also help older diabetes patients who are often the hardest to treat. By Rachel Ellis for the Daily Mail. A low-carb diet aims to help you reduce how many carbohydrates you eat, which can be helpful if you're hoping to lose weight, better control your glycemic index, or just want to improve your overall health. Low-carb diets are sometimes called reduced-carbohydrate or low-glycemic diets.
Steps to make Low-Carb Diet Omurice:
- Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using.
- Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.)
- Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo.
- Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold.
- The mixture should look like this.
- Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu.
- Squeeze some ketchup over the top and it's ready to serve.
Note: Before starting any diet plan, you should consult with a physician or other medical professional The first step to following a low carb diet plan is picking the one you resonate most with. You're probably already familiar with at least a few of them. The myths about low carb dieting are traded freely among those who just don't know any better. The myths about low carb dieting and specifically ketogenic diets abound in the American collective consciousness. These are just a few of the most pervasive myths I've encountered, with explanations.
So that is going to wrap it up for this special food low-carb diet omurice recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
