Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, shepherds pie low carb. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though). And I love even more that I can have a low carb version that tastes just as good.
Shepherds Pie low carb is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Shepherds Pie low carb is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have shepherds pie low carb using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Shepherds Pie low carb:
- Make ready pie
- Get 2 1/2 lb lamb
- Take 2 cup carrots
- Take 1 medium onion, chopped
- Get 8 oz mushroom
- Take 1/4 cup arrowroot powder
- Take 1/4 tsp ground black pepper
- Take 1/2 tsp salt
- Get 1/3 tsp marjoram
- Take 1/3 tsp rosemary
- Prepare 1/3 tsp summer savory
- Make ready 7 lamb stock or beef stock
- Prepare 1/4 cup butter softened
- Get mashed cauliflower
- Get 2 large heads of cauliflower
- Get 1/2 tsp salt
- Take 1 1/4 cup heavy cream
- Prepare 1 1/2 pints water
It was a great way to use up leftover mashed potatoes. Another way to change up this low carb shepherd's pie recipe is to vary the vegetables used in the filling. Here's a list of low carb veggies you may want to try Shepherd's Pie is always made with lamb! Doesn't detract from it being a tasty COTTAGE pie!
Instructions to make Shepherds Pie low carb:
- Preheat oven 275° Fahrenheit
- Chop the lamb into bite sized pieces.
- Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well.
- Boil steam the cauliflower. Drain all the liquids when it gets fork tender.
- Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool.
- Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes.
- Let sit 10 minutes serve I hope you enjoy!
Shepherds tend sheep and I think you call them in I follow the low-carb cauliflower mash recipe but make it with garlic and herb riced cauliflower from Aldi. Dump the riced cauliflower into a microwave. This Keto shepherd's pie or low carb cottage pie is a one pot recipe that is hearty and perfect any day of the week. The classic version is made from lamb, but I used beef (water buffalo) and replaced the traditional carrots and peas for spinach and mushrooms. Jump to Video · Jump to Recipe.
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