Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Low Carb Jerk Chicken thighs is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Keto Low Carb Jerk Chicken thighs is something that I’ve loved my entire life.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
To begin with this recipe, we must prepare a few ingredients. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare 2 pounds chicken thighs
- Get 3/4 cup liquid aminos sauce
- Prepare 1 tbsp ginger garlic paste or powder form
- Make ready 1/2 tsp cinnamon powder
- Make ready 1/4 tsp nutmeg powder
- Take Pepper according to your spice level
- Make ready Salt
- Get 2 tbsp olive oil
- Prepare 1 juice of a lime
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. This is a seriously good and easy chicken recipe! Made it for a Keto family whonjustvhad a baby and figured.
Instructions to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
I added baby spinach, suggested by another cook and added some garlic powder to the chicken broth as it was cooking. Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make.
So that is going to wrap this up for this exceptional food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
