Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, sweet potato & purple yam chakin simple sweet potato. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Purple Yam Chakin Simple Sweet Potato is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Sweet Potato & Purple Yam Chakin Simple Sweet Potato is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook sweet potato & purple yam chakin simple sweet potato using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Purple Yam Chakin Simple Sweet Potato:
- Get 250 grams Asian sweet potato
- Prepare 250 grams Purple sweet potato
- Prepare Use the same amounts for both the sweet potato and purple sweet potato
- Make ready 25 ml Fresh cream
- Make ready 30 grams Butter
- Make ready 1 dash Rum (optional)
- Prepare 2 tbsp Maple syrup
- Get 3 tbsp White sugar
- Prepare 1/2 Egg yolk (OK if you don't use)
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet Potato & Purple Yam Chakin Simple Sweet Potato:
- The steps are the same for each color. Wash the sweet potato and steam it in a steamer to soften. Peel it while it's still hot and use a hand mixer or a masher to mash it.
- Add to a pot, and then add the melted butter, heavy cream, maple syrup, egg yolk, sugar, and rum. Heat the mixture on medium heat, stirring quickly.
- While heating, combine the mixture well, and once everything has cooked through remove from it the heat and leave it to cool in a try. Since we're going to be shaping it we want it to stiffen up.
- Use a wrap to combine equal amounts of each color of potato mixture and squeeze them into a chakin ball-shape to complete.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap this up for this special food sweet potato & purple yam chakin simple sweet potato recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
