Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Blackened parmesan tilapia (low carb) is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Blackened parmesan tilapia (low carb) is something which I’ve loved my entire life.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
To begin with this recipe, we must first prepare a few ingredients. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get 4 thawed tilapia filets
- Take 1 blackening seasoning of your choice
- Get 1/4 cup mayonnaise
- Get 1 cup grated parmesan.cheese
I give it a quick fry in a skillet (or put it into the oven for a. This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! Even seafood haters can get behind this blackened tilapia.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin Parmesan-Crusted Tilapia. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Tips: Notes for Grilled Blackened Tilapia. Blackened Tilapia means big flavor with little effort. Blackened Tilapia means big flavor with little effort.
So that is going to wrap it up with this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
