Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Subscribe! :) In this video I will show you how to ready PROTEIN MUFFINS in your own home kitchen and can snack on the even more because they are LOW CARB. I added dark chocolate chips to about half the batter and that made the muffins even better. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your.
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- Get Muffins
- Make ready 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
- Prepare 1/4 cup organic steel cut oats (23 net carbs)
- Get 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
- Get 1 tbsp baking powder
- Prepare 1/4 tsp baking soda
- Make ready 1 tsp ground cinnamon
- Make ready 1/4 cup unsweetened apple sauce (5.5 net carbs)
- Get 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
- Make ready 2 large eggs (2 net carbs)
- Make ready 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
- Make ready 1 tbsp banana flavored emulsion or extract (0 net carbs)
- Take 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
The last step for these muffins is to combine the dry ingredients with the wet ingredients and if you are adding them, stir in chocolate chips. These Low-Carb Chocolate Chip Muffins are the ultimate keto treat to satisfy your sweet tooth! Net Carbs In Low-Carb Chocolate Chip Muffins. Thanks to coconut flour, making baked goods healthier has never been easier.
Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
- You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.
Coconut flour has made these amazing banana muffins possible! Mix on low until everything is well incorporated and smooth. Turn off your mixer and gradually stir in the chocolate chips. Take the classic pairing of chocolate and banana to a new level with these muffins. Add remaining ingredients, stirring in chocolate chips last.
So that is going to wrap it up for this exceptional food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
