Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, keto low carb jerk chicken thighs. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life!
Keto Low Carb Jerk Chicken thighs is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Keto Low Carb Jerk Chicken thighs is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Get 2 pounds chicken thighs
- Make ready 3/4 cup liquid aminos sauce
- Take 1 tbsp ginger garlic paste or powder form
- Make ready 1/2 tsp cinnamon powder
- Take 1/4 tsp nutmeg powder
- Take Pepper according to your spice level
- Get Salt
- Take 2 tbsp olive oil
- Prepare 1 juice of a lime
Travel to India with our Keto chicken garam masala, explore Italy with a Keto chicken Caprese casserole and get a taste of Greece with a succulent. Low Carb Swaps For High Carb Foods. Ultimate Keto Eating Out & Restaurant Guide. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a. These Keto Crispy Chicken Thighs are so easy to make and with no dirty skillet or grease splattered all over your kitchen! They are a frequent weeknight meal in my house because everyone loves baked chicken thighs and it is definitely kid friendly. They are the perfect low carb chicken dinner…and so. Easy, Simple, Low Carb Chicken Recipe for Air Fryer or Pan!
So that’s going to wrap this up for this special food keto low carb jerk chicken thighs recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
