Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, 3-ingredient banana pancake. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
3-ingredient banana pancake is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. 3-ingredient banana pancake is something which I have loved my entire life. They are nice and they look fantastic.
Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! Things might get pretty simple sometimes but. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone.
To get started with this recipe, we have to prepare a few ingredients. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make 3-ingredient banana pancake:
- Prepare 1-2 very ripe bananas (overripe is perfect)
- Take 2-3 tbsp plain flour
- Prepare 1-2 tbsp milk (any kind will do, even coconut milk)
- Get pinch salt
- Make ready 1 tbsp butter + splash of oil for frying pan
Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. You can add dairy-free chocolate chips or just fruit to make them. Be the first to rate & review!
Instructions to make 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste.
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)
Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right? Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well.
So that is going to wrap this up with this exceptional food 3-ingredient banana pancake recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
