Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, keto cauliflower mash. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Learn how to make mashed cauliflower super smooth & creamy! This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
Keto Cauliflower Mash is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Keto Cauliflower Mash is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook keto cauliflower mash using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Cauliflower Mash:
- Prepare 1 head cauliflower
- Make ready 3 TBS butter
- Make ready 3 TBS cream cheese
- Take 1/4 cup heavy cream
- Make ready to taste Salt and pepper
Finally, a creamy cauliflower mash that can compare to mashed potatoes! Stop your search for the perfect Keto Cauliflower Mash - I've got you sorted! I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.
Steps to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft
- Remove from steamer and place in bowl and mash or mix until smooth
- Add in cream cheese, butter, and heavy cream. Mix well
- Sprinkle salt and pepper to taste
Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This post may contain affiliate links which won't change your price but will share some commission. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. I really liked the flavor of this keto mashed cauliflower dish.
So that is going to wrap this up with this special food keto cauliflower mash recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
