Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, chickpea “tuna” salad. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
Chickpea “tuna” salad is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Chickpea “tuna” salad is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Prepare 1/2 cup celery
- Make ready 1/2 cup onion
- Take 2 Tbs capers
- Get 2 tbs green onion
- Get 1/4 cup mayo (I use avocado oil mayo)
- Get Squeeze lime or lemon juice to taste
- Make ready to taste Salt pepper
I knew I could do the same thing with chickpeas and treat it like a tuna salad. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it's always as versatile as it. A vegan chickpea tuna salad sandwich is a great lunch to bring to work or school.
So that is going to wrap this up for this exceptional food chickpea “tuna” salad recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
