Zucchini Stir Fry
Zucchini Stir Fry

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, zucchini stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! A zucchini stir fry is simple, healthy, vibrant, and delicious.

Zucchini Stir Fry is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Zucchini Stir Fry is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook zucchini stir fry using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Zucchini Stir Fry:
  1. Get 2 cup Chopped Zucchini (about 1 large)
  2. Make ready 1 cup Broccoli Florets
  3. Prepare 1 large Tomato
  4. Get 2 clove Garlic
  5. Take 1 large Onion
  6. Make ready 2 tsp Cajun Seasoning
  7. Get 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Make ready 1 cup Water
  9. Prepare 1/2 packages Firm Tofu
  10. Get 1/2 cup Salsa

Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen. Best of all, everything cooks up in a single skillet or wok, starting with shrimp. When you have an overload of zucchini, one of the best and easy meals to cook is this great stir fry. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan!

Steps to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying. This zucchini stir fry recipe combines nutritious beef and zucchini for a pasta-like dish with much more nutrition This simple stir fry is a regular in our meal planning rotation and is also my go-to for. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe. Ribbons of carrot and zucchini are stir fried in a light sauce that lets the flavors of your garden's Tonight I'm going to bake some carrot zucchini bread, and last night we had the fastest stir fry ever. This zucchini thoran is a south Indian stir-fry made with summer squash, coconut, curry leaves, and spices.

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