Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy banana honey flapjack is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Healthy banana honey flapjack is something that I have loved my entire life.
This post may contain affiliate links, or we may earn money from the companies mentioned in this post. This banana and honey flapjack recipe is currently one of our favourites and uses the fruit, honey and low fat butter as the binding agent so there is no need for. Healthy Banana Flapjacks - refined sugar free.
To get started with this particular recipe, we have to first prepare a few components. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy banana honey flapjack:
- Prepare 140 g rolled oats
- Take 2 overripe bananas
- Prepare 50 g butter
- Make ready 2 tbsp apple juice
- Prepare 3 tbsp honey
- Prepare 50 g dried apricots
- Take 75 g raisins
- Take 50 g dried stoned dates
Searching for low calorie, healthy snacks? Healthy Tahini Banana Bread made with whole wheat flour, flaxseed, sesame seeds and naturally sweetened with honey. This oil-free healthy banana bread is wonderful toasted with a drizzle of honey. These healthy flapjacks are free from refined sugar and are perfect for kids.
Instructions to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. A wonderful first bake to share with children, these easy flapjacks are filled with honey and dried fruits. The best flapjacks are gooey, chewy and, above all, easy.
So that is going to wrap it up for this special food healthy banana honey flapjack recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
