Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, for diets! moist and soft okara cookies. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
These moist cookies tend to attract more moisture, so store them in an airtight container in layers I can imagine that they're very soft and moist, with more fiber and protein than most cookies. We'd try the okara cookies, but I wonder about both the okara and the coconut on a strict no-oil diet plan. How do you lose weight by eating?
For Diets! Moist and Soft Okara Cookies is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. For Diets! Moist and Soft Okara Cookies is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have for diets! moist and soft okara cookies using 2 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make For Diets! Moist and Soft Okara Cookies:
- Make ready 200 grams Fresh okara
- Prepare 50 grams Honey
Okara Cookies are very popular among health- conscious dieters in Japan. Just substitute a cup of mashed soft tofu. From the website: www(dot)okaramountain(at)blogspot Diet-Friendly Okara and Tofu Kanten Cheese Cake Recipe by cookpad.japan. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
Steps to make For Diets! Moist and Soft Okara Cookies:
- Mix and knead the okara and honey together well with your hands. (Use fresh moist okara as-is, without drying it out.) If you are including additions, add here.
- Roll the dough into balls and press with both hands to form the cookies. You can optionally make a pattern on them by pressing a fork onto the surface.
- Bake in a preheated 390°F/200°C oven for about 25 minutes (if the cookies are 1 cm thick). Adjust the time depending on how thick the cookies are.
- This version has black sesame seeds. Add 10 g of black sesame seeds to the basic cookie dough.
- With raisins. Add 20 g of raisins to the basic cookie dough. I soaked the raisins in hot water after weighing them.
- Cocoa flavored. Add 10 g of pure cocoa powder to the basic cookie dough.
- The basic cookie dough is simple and can be paired with anything. You should try out your own combinations.
- If the okara is very moist, try drying it out a bit. If it's too dry, add a little soy milk to adjust.
Because okara's dietary fiber does not dissolve in water, it goes through the intestines and sweep off toxins along its tract. Thus, it helps prevent constipation and even cancer of the intestines. These useful spices can be used to cook so many different meals! Raw okara will work fine in cookies and in any baked goods that don't use yeast. Okara has a very neutral flavor.
So that’s going to wrap this up with this exceptional food for diets! moist and soft okara cookies recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
